The extreme heat associated with the El Niño phenomenon has contributed to an increase in reports of mental health problems, according to specialist psychiatrist Dr. Rumi Ruben of the Galle National Hospital.
Dr. Ruben said prolonged exposure to high temperatures and direct sunlight can increase body temperature and negatively affect mental wellbeing.
He said scientific studies have found that extreme heat can increase anger, reduce tolerance and make people more prone to conflicts with others. These effects could potentially develop into more serious mental health problems if the conditions persist.
Children and elderly people are particularly vulnerable, he said. Extreme heat may also contribute to impulsive behaviour among drivers and increase the risk of domestic violence.
Dr. Ruben further warned that people already living with mental health conditions may experience a worsening of their symptoms during periods of intense heat.
He advised the public to minimise exposure to direct sunlight and drink plenty of water to reduce the risks associated with extreme heat.
